2 Tablespoons pizza or spaghetti sauce
½ (whole wheat) English muffin
Assorted veggies - sweet peppers, mushrooms, broccoli, washed and chopped
2 Tablespoons low-fat cheese, shredded
Toaster Oven Pizza
Servings: 1
Ingredients:
Directions:
- Split English muffin in half and share with a friend.
- Spread pizza sauce on muffin half. Top with assorted veggies of your choice. Sprinkle with cheese.
- Place in toaster oven and bake at 400° for 10 minutes or until cheese is melted.
- Enjoy!
Recipe Category
30 minutes or less, 5 ingredients or less
This institution is an equal opportunity provider.
This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP in cooperation with Maryland’s Department of Human Services and University of Maryland Extension. University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class.
Toaster Oven Pizza
Servings: 1
Ingredients:
2 Tablespoons pizza or spaghetti sauce
½ (whole wheat) English muffin
Assorted veggies - sweet peppers, mushrooms, broccoli, washed and chopped
2 Tablespoons low-fat cheese, shredded
Directions:
- Split English muffin in half and share with a friend.
- Spread pizza sauce on muffin half. Top with assorted veggies of your choice. Sprinkle with cheese.
- Place in toaster oven and bake at 400° for 10 minutes or until cheese is melted.
- Enjoy!
Nutrition Facts
1 serving per container
Serving size 1 pizza
| Amount Per Serving | ||
|---|---|---|
| Calories | 120 | |
| % Daily Value* | ||
| Total Fat 3.5g | 4% | |
| Saturated Fat 1.5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 3% | |
| Sodium 330mg | 14% | |
| Total Carbohydrate 17g | 6% | |
| Dietary Fiber 0g | 0% | |
| Total Sugars 4g | ||
| Includes 0g Added Sugars | 0% | |
| Protein 8g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 204mg | 15% | |
| Iron 1mg | 6% | |
| Potassium 181mg | 4% | |
The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
This institution is an equal opportunity provider.
This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP in cooperation with Maryland’s Department of Human Services and University of Maryland Extension. University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class.